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March 13 2018

March 12, 2018 / Uncategorized, Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit

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Clean and Jerk (use for percentage)

Metcon (Weight)

8 minutes EMOTM

2 Clean and Jerks

Start at 60%

Fit: Metcon (Time)

3 Rounds for time:

400m run

5 PC(95/65)

5 FS

10/8 Cals AB

5 Burpees Over Bar

10 Push Ups

RxW(115/75) + Box HSPU

Per: Metcon (Time)

3 Rounds for time:

400m run

5 PC(135/95)

5 FS

10/8 cals AB

5 Burpees Over Bar

5 HSPU

RxW(155/105)

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