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March 12, 2018 / Uncategorized, Workout of the Day

Warrior Pride Fitness CrossFit – CrossFit Cardio

View Public Whiteboard

Metcon (4 Rounds for time)

Every 6 minutes for 24 minutes complete:

400m run

10 box dips

12 KBS 44/26

15 air squats

RxW – 53/35

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