Warrior Pride Fitness CrossFit – CrossFit
Fit: Metcon (Weight)
6 minutes EMOTM
3 unbroken HPC
*build every minute
Per: Metcon (Weight)
6 minutes EMOTM
3 unbroken HSC
*build every minute
Fit: Metcon (Time)
800m run
20 HPC 95/65
20 S2O
400m run
20 ring rows
20 HKR
200m run
20 wallballs 20/14
20 burpees
RxW – pullups & T2B
Per: Metcon (Time)
800m run
20 HPC 115/75
20 S2O
400m run
20 pullups
20 T2B
200m run
20 wallballs 20/14
20 burpees
RxW – 135/95
