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April 16 2018

April 15, 2018 / Uncategorized

Warrior Pride Fitness CrossFit – CrossFit

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Fit: Metcon (Weight)

6 minutes EMOTM

3 unbroken HPC

*build every minute

Per: Metcon (Weight)

6 minutes EMOTM

3 unbroken HSC

*build every minute

Fit: Metcon (Time)

800m run

20 HPC 95/65

20 S2O

400m run

20 ring rows

20 HKR

200m run

20 wallballs 20/14

20 burpees

RxW – pullups & T2B

Per: Metcon (Time)

800m run

20 HPC 115/75

20 S2O

400m run

20 pullups

20 T2B

200m run

20 wallballs 20/14

20 burpees

RxW – 135/95

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