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Trainer - Tim Milligan

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Tim Milligan

Tim Milligan

Tim has been involved in athletics for the majority of his life and is always willing to try something new. In 2006 Tim did his first Crossfit workout, Fight Gone Bad and after 3…2…1…go, he was hooked! The functionality of the workout fit perfectly with his career as a firefighter. Gone were the days of redundant workouts. Tim truly appreciate what Crossfit could do both mentally and physically for him or anyone for that matter. Tim obtained his CFL-1 and Mobility and Flexibility certification. Tim truly enjoys working with people and watching them accomplish their goals. If there's one thing Tim's learned, its that, in Crossfit, the small goals are what matter!