Workout of the day: July 6, 2020

"Stub Hub"Front Squat (10@60%, 8@70%, 6@75%, 4@80%, 2@85%)Metcon (Time)21-15-9: Toes to Bar Power Snatches (95/65) Directly Into... 9-15-21: Calorie Assault Bike Overhead Squats (95/65)

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Workout of the day: July 5, 2020

"Southpaw"Metcon (AMRAP - Rounds and Reps)AMRAP 15: 3 Kettlebell Swings (53/35) 3 Kettlebell Box Step-ups (24"/20") 3 Calorie Bike 6 Kettlebell Swings (53/35) 6 Kettlebell Box Step-ups (24"/20") 6 Calorie…

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