Workout of the day: July 12, 2020

"Box Spring"Metcon (Time)For Time: 75/50 Calorie Assault Bike 40 Dumbbell Hang Clean and Jerks (50/35) 50 Dumbbell Box Step-ups (24"/20") 40 Dumbbell Hang Clean and Jerks (50/35) 75/50 Calorie Assault…

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