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Bootcamp Workout of the day // Category

Category based archive
02 Nov

Elite Bootcamp

Metcon (Time)
50 Cal Row
5 Rounds of Cindy
50 Cal AB
5 Rounds of Cindy

40 Cal Row
4 Rounds of Cindy
40 Cal AB
4 Rounds of Cindy

30 Cal Row
3 Rounds of Cindy
30 Cal AB
3 Rounds of Cindy

20 Cal Row
2 Rounds of Cindy
20 Cal AB
2 Rounds of Cindy

10 Cal Row
1 Rounds of Cindy
10 Cal AB
1 Rounds of Cindy

Cindy = 5 Pull-ups(ring-rows), 10 Push-ups, 15 Air squats

19 Oct

Elite Bootcamp

Metcon
Complete each exercise for one minute before moving onto the next.

2 rounds

Rest as needed.

1. Air Squats
2. Bicep curls
3. Hollow hold
4. Lunges
5. Dips (ring or box)
6. Plank
7. Squat Jumps
8. Hand Release Push-ups
9. Mountain Climbers
10. Jumping Jacks
11. Shoulder Press
12. Wall Sit
13. Tricep extensions
14. Ring Rows
15. Heel Taps

12 Oct

Elite Bootcamp

Metcon
Superset Sunday

4 Rounds:
1. 30 Second Plank, Rest 15 Seconds
2. 1:00 AMRAP Goblet Squats, Rest 15 Seconds

4 Rounds:
1. 30 Hip Thrust Hold, Rest 15 Seconds
2. 1:00 AMRAP KB Sumo Deadlifts, Rest 15 Seconds

4 Rounds (2 left side, 2 right side):
1. 30 Weighted Side Plank, Rest 15 Seconds
2. 1:00 AMRAP DB Single Arm Split Squat, Rest 15 Seconds

4 Rounds:
1. 30 Wall Sit, Rest 15 Seconds
2. 1:00 AMRAP DB Push Press, Rest 15 Seconds

14 Sep

ELITE BOOTCAMP

Metcon (AMRAP – Rounds and Reps)
7:00m AMRAP #1
10 push-ups
20 wallking lunges
30 Single unders

Rest 2 minutes

7:00m AMRAP #2
5 burpee box jumps
10 dumbbell push press
15 Sit ups

Rest 2 minutes

7:00m AMRAP #3
15 air squats
10 KBS
5 Pull-ups or Ring Rows

Rest 2 minutes

7:00m AMRAP #4
10 Cal Ski Erg/AB/Row
20 Wall Balls
30 Heel Taps