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Bootcamp Workout of the day // Category

Category based archive
30 Dec

New Years Eve

Metcon (Time)
2019 weight G2O
20 Airsquats
19 Rt arm DB Pushpress 50/35
20 Pullups
19 Lft arm DB Pushpress 50/35
20 HSPU / Hand release pushups
19 Lft leg KB lunges 53/35
20 Situps
19 Rt leg KB lunges 53/35
20 Burpees
20 Rt arm DB snatch 50/35
20 Box jumps
20 Lft arm DB snatch 50/35
20 T2B
20 Rt leg KB step up 53/35
20 Wallballs
20 Lft leg KB step up 53/35
2020 weight Deadlift

2019/2020 rep count
185# = 11 reps
155# = 13 reps
135# = 15 reps
115# = 18 reps
95# = 21 reps
85# = 24 reps
75# = 27 reps
65# = 31 reps
55# = 36 reps
45# = 45 reps

23 Dec

Three Wise Men

Three Wise Men Tribute (3 Rounds for reps)
“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:
5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:
10 Power Cleans (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs)
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:
15 Box Jump-Overs (Elite & RX = 24”/20”; Scaled – 24”/20” Step-Overs Allowed)
30 Wall Ball Shots (Elite & RX = 20/14 lbs; Scaled – 14/8 lbs)