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Workout of the Day // Category

Category based archive
14 Dec
12 Days of Christmas

Fitness 12 Days of Christmas (Time)
1 Burpee
2 Deadlifts 135/95
3 HR Pushups
4 ring rows
5 OH Plate Lunges 45/25
6 Air Squats
7 Cals AB, Ski Erg, Row
8 Step Ups 24/20
9 KB Pushpress
10 Situps
11 KBS 53/35
12 Wall Balls 20/14
Performance 12 Days of Christmas (Time)
1 Burpee
2 Power Clean 135/95
3 HSPU
4 Pullups
5 OH Plate Lunge 45/25
6 Goblet Squats 53/35
7 Cals AB, Ski, Row
8 Box Jumps 24/20
9 S2O 135/95
10 Situps
11 KBS 53/35
12 Wall Balls 20/14