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Weekly Updates // Category

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10 Feb

Here’s is what is happening this week at your gym:

  • Anniversary Event – Saturday 16th.  Can you believe its already been a year??!!  WOD at 9:30 with BBQ following.  OPEN TO ANYONE!  You are welcome to bring a side dish to share!  Please sign up in Wodify.
  • ​​​​​​​The CrossFit Open starts next week!  Are you registered?   We are aiming for 100 WPF athletes and will have some great events so get registered using this link: 
  • Nutrition Kickoff – First 30 day winners Rebecca Walburn and Jenn Graff.   This week’s nutrition challenge is protein related – who can meet their protein goals each day this week!  Keep up the healthy eating!
  • Starting this week, from now on open gym will be offered Monday, Wednesday and Friday.  Tuesday and Thursday the gym will be closed from 1:00 to 4:00.
  • This week we continue following the CompTrain programming.  We have had a lot of positive feedback about the wods so far and hope that this change in programming will be good for all.​​​​​​​

Coming soon:

April 20th UNLEASHED Get a team together and get registered for this competition that takes place at your gym!  Check out the Facebook page for all the info.

We hope everyone has a fantastic week!

Your WPF Team 

06 Feb

Here is what is happening this week at the gym:

  • The CrossFit Open is coming and it’s for EVERYONE!  The 2019 Reebok CrossFit Games Open is the largest fitness competition on Earth and an exciting showcase of the CrossFit community. Here, athletes like you, from all around the world, show up and push themselves further than they ever thought possible over a five-week period. Challenges, PRs and the unknown await.  We are aiming for 100 WPF athletes and will have some great events so get registered today!
  • Starting this week our gym will be following CompTrain programming.  We tried out at few WODs last week and the overall consensus was positive.   CompTrain is the brainchild of Founder Ben Bergeron and is the same programming used by CrossFit New England.  We are looking forward to seeing how this consistency in programming will benefit our athletes and our gym.
  • The Nutrition Kickoff is coming to its 30th day!  We will be announcing a 30 day winner this week.  But that does not bring the kickoff to an end!  Every athlete who wishes to continue on with the challenge should check in via email with Roni (roni@warriorpridefitness.com). Keep working towards your goals!
  • Client of the Month for February is Sharyn Swales, a consistent face in the morning Bootcamps.  Look for her workout sometime this month.

Events coming up this month:

  • February 16  Our one year anniversary celebration.  WOD and cookout!
  • February 21  The OPEN begins

Have a great week training hard,

​​​​​​​Your WPF Team

20 Jan

Thank you to everyone who came out to Friday Night at the Bar Stronger Things.  We had a great turnout, some delicious nutritious food dishes and and all around good time! Congrats to Rick Ream for his dish! Hope you enjoy your Instant Pot.

Here is what is happening this week at the gym:

  • Nutrition Kickoff enters its 3rd week.   By now you should be used to journaling and be getting more comfortable meal prepping and making sure you have the right portions for each meal.  This week the staff will be busy going through journals and really starting to look at opportunities for improvements with each athlete’s’ food choices.  What we have been noticing more than anything is that people are not getting the protein they need.  Please watch Josh’s video on Facebook as a reminder.  Coaches will be reaching out to individuals but remember that if you have any questions or concerns, you can email Josh at josh@warriorpridefitness.com
  • The Open is fast approaching.  It will begin February 21 so get registered by going to  http://open.crossfit.com/english
  • This Saturday will be another Bring a Friend WOD so encourage your friends to join you!

It’s Pat’s week of programming so enjoy!

Have a great week,

Your WPF Team

13 Jan

Here is what is happening this week at your gym:

  • Nutrition Kickoff is one week in! The majority of participants have become familiar with MyFitnessPal and journaling. This week we start focusing on making the best nutritious decisions based on our circumstances – eating out with friends, or traveling, etc. Look for more information from Josh during the week. And remember that you can set up a time meet with Josh and specifically discuss your goals. The entire staff is here to help so don’t hesitate to contact any of us!
    • NUTRITION CHALLENGE FOR THIS WEEK:
      Best use of vegetables in a nutritious recipe. Please make up your item and bring to the gym on Friday for Friday Night at the Bar for a taste testing. If you can’t make the event, your dish can be dropped off earlier in the day! Another great prize to be won this week so get baking!
  • Starting tomorrow, Bootcamp is added every Monday through Thursday at 6:15 pm.  This eliminates Butt and Gut except for on Sundays at 3.
  • This Friday is Friday Night at the Bar – Stronger Things!  It is going to be a great workout.  Friday, January 18th at 6:30.  Friends are welcome!
  • The Open is around the corner.  We will be programming a previous Open WOD each week.  Look at your goals on the window in the gym and mark off what you have mastered!  Keep working on your goals over the next few weeks.
  • Saturday, January 19th is Bring a Friend!

​​​​​​​Have a great week, 

Your WPF Team

31 Dec

Happy New Year week WPF!

Here is what is happening this week at your gym:

  • Monday, December 31 New Year’s Eve classes are at 8:30 and 9:30
  • Tuesday, January 1 New Year’s Day class is at 9:30
  • The rest of the week is regular schedule.
  • Nutrition Kickoff will begin January 6th.  All you will need is the MyFitness app and possibly a scale to get an idea of how much food you are eating.  More information will come this week so look for a specific email.
  • Also, some of you might have already met Tera Reynolds in the gym shadowing Randy or know her from when she was a client at WPF. Tera has joined our coaching staff and she will be in the gym a few nights a week.  Welcome to Tera and her husband Paul!  We are lucky to have her!

Enjoy your New Year’s Eve and New Year’s Day.  We hope to see you in the gym!

Your WPF Team

06 Dec

Here is what is happening this week at your gym:

Thanks to everyone who came out to our Friday Night at the Bar Faith RXD event. We had a great showing and good time! Check out the Facebook post with all the pictures!

  • Beginning January 1, 2019, in an effort to streamline and simplify, Crossfit classes will be the following:
    • Monday – Thursday Morning – 5:30, 6:30, 7:30, 8:30, 11:30
    • Monday – Thursday Evening – 4:15, 5:15, 6:15, 7:15
    • Friday Morning – 5:30, 6:30, 7:30, 8:30, 11:30
    • Friday Evening – 4:15, 5:15, 6:15
    • Bootcamp will be daily at 9:30 am and remain on Tuesday and Thursday evening at 6:15 pm
    • All other classes remain the same.
  • Effective for each member’s first payment of 2019, all unlimited memberships are reduced to $185. All 3 times a week memberships are converted to unlimited and remain $185. Student pricing is $115 for unlimited use. Military/police/fire/senior discount price is $165 unlimited. Family discounts still apply. If you have any questions feel free to email us or refer to the new pricing that will be on the website mid December. We believe that with a more uniform daily schedule along with the added benefits received from the new pricing structure, we will be able to start off 2019 focused on WPF athletes and your goals for the new year. As we continue to grow and add new members, we will pass down savings when possible so keep the referrals coming!​​​​​​​​​​​​​​

THINGS COMING UP:

    • December 15th – 12 Days of Christmas WOD and turkey fry. Workout and then bring a food item to share. WPF will provide the turkeys!
    • December 24th – 8:30 and 9:30 classes only
    • December 25th – CLOSED
    • December 26th – normal class schedule
    • December 31st -8:30 and 9:30 classes only

Have a great week!

Your WPF Team

27 Nov

Lots of updates in this one!

Let’s start off with some good news:

  • Randy is now a CFL2! Please congratulate him when you see him – this is great accomplishment and will add value to Warrior Pride.​​​​​​​
  • Beginning January 1, 2019, in an effort to streamline and simplify, Crossfit classes will be the following:
    • Monday – Thursday Morning – 5:30, 6:30, 7:30, 8:30, 11:30
    • Monday – Thursday Evening – 4:15, 5:15, 6:15, 7:15
    • Friday Morning – 5:30, 6:30, 7:30, 8:30, 11:30
    • Friday Evening – 4:15, 5:15, 6:15
    • Bootcamp will be daily at 9:30 am and remain on Tuesday and Thursday evening at 6:15 pm
    • All other classes remain the same.
  • Effective for each member’s first payment of 2019, all unlimited memberships are reduced to $185. All 3 times a week memberships are converted to unlimited and remain $185. Student pricing is $115 for unlimited use. Military/police/fire/senior discount price is $165 unlimited. Family discounts still apply.
    If you have any questions feel free to email us or refer to the new pricing that will be on the website mid December. We believe that with a more uniform daily schedule along with the added benefits received from the new pricing structure, we will be able to start off 2019 focused on WPF athletes and your goals for the new year. As we continue to grow and add new members, we will pass down savings when possible so keep the referrals coming!​​​​​​​​​​​​​​

Last but not least, don’t forget about this Friday’s Naughty or Nice. Visit https://naughtyornice.events/ to get more info and register. Its free! All you need to do is donate a toy the day of the workout. Faith RXD has great t-shirts for purchase. Make sure you pick WPF as your host gym and complete the entire registration process as we have has some people say they are signed up but their names are not on the list. Also, anyone is welcome so spread the word!

Coming up:

  • December 15th 12 Days of Christmas WOD and turkey fry! This is always a great time. WPF will provide the turkeys and everyone else can bring something to share!

Have a great week!

Your WPF Team

17 Sep

Thank you to all those who came out for Friday Night at the Bar!

It was a lot of fun and a good workout! Look for info about the next Friday Night at the Bar event soon.

Here is what is happening this week at your gym:

  • We are taking orders this week for new WPF apparel including hoodies for the Fall. See the attached to place your order by Friday.
  • The Triathawod is back on October 20th! Do it solo or grab a friend and split the work in two! Prizes will be awarded to the top team, top female and top male. Click on this link for more info and to get registered.
    http://warriorpridefitness.com/triathawod
  • CrossFit Team Series starts this week. The WODs will be announced Wednesday and we will program one of the two partner wods on Friday for the next 2 weeks. Good luck to all the teams signed up!
  • For the convenience of the coaches scheduled to come in to coach Butt and Gut and Bootcamp classes, if no one is signed up 30 minutes prior to the start of the class, the class will be cancelled. Thank you for your understanding and cooperation.

We hope everyone has a great week and we will see you in the gym!

Your WPF Team

04 Sep

We hope everyone had a nice Labor Day weekend!

Here is what is happening this week at your gym:

  • We begin a new lift progression on Friday – Front Squats – so we will start with a max lift. We finished T2B progression and will shift to Double Under work for the next 6 weeks so get your jumprope ready!
  • Remember Barbell on Tuesday and Thursday is Clean progression and on Saturday is Snatch work.

    Both classes have had a great showing and athletes are making good progress. If you can join one of these class times, try it out!
  • Brian H has donated some coffee and we set up a coffee bar for a few weeks in the client lounge. Enjoy a hot or cold brew on Brian!
  • Month long Meter Challenge is up on the chalkboard. Log all your meters all month long – row, bike, run or erg! Start getting ready for the Triathawod in October!

Coming up:

  • September 14th Friday Night at the Bar Dawn v Dusk
  • Sept 19th CrossFit Team Series Get a partner and get signed up!

Enjoy your week training hard and eating healthy!

Your WPF Team

12 Aug

School is back in swing for the majority of young students. We have started to say goodbye to our college athletes, too. It has been a great summer with all the young people in the gym and we will miss them. We hope they drop-in for a workout when they are home on break. Good luck!

Here is what’s happening this week at your gym:

  • WPF Barbell is on Tuesday and Thursdays at 10:30. Beginning this week Josh is going to lead the class in a 6 week Clean strengthening series. For those six weeks, athletes will be performing lifts that help develop their clean including the accessory lifts like deadlifts, block cleans, clean pulls, front squats, and more. If you haven’t tried out Barbell, join Josh this week to work on your technique!
  • If you have nutrition questions, please email Josh at josh@warriorpridefitness.com. He would be happy to make an appointment to talk to you.
  • Battle of the Ages is Saturday August 18th. We have 6 teams competing! Heat times come out on Tuesday and will be posted in the gym for those who would like to go cheer on all the WPF teams. Good luck to everyone!!
  • If you have had an issue with your car magnet, we have ordered replacement magnets and they should arrive this week. Sorry for the inconvenience.
  • Lastly, the Social Media Challenge winner is Leigh Whitmire!! Awesome job to everyone that submitted an entry. There were some really creative posts out there. Look for more WPF contests to come in the near future.

Coming up:

  • August 25th. For 5 weeks, on Saturday mornings, Josh will lead a Snatch class for anyone interested in learning more about this Olympic lift. Look for it on Wodify soon!

Set some goals and work towards them this week!

Your WPF Team