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Success Stories // Category

Category based archive
31 Jan

“I have lost about 45 lbs and have gone from about 19% body fat to 13%. At 42 I am close to being in the best shape of my life. In college, I was in Air Force ROTC and then was an officer in the Air Force for 4 years. I can do more pullups and am in better shape overall now than when I was in the military!”

John was our Client of the Month January 2014!

Congrats John for all your success! We look forward to many more to come.

22 Jan

Stuart lost 4 inches off of his waist and 12 % body fat!

Shana lost 3 inches off of her waist and also lost 12% body fat!!

They also lost a combined 30lbs! Congrats you two on all of your success! Keep up the great work!!

02 May

“It’s difficult to use the phrase “life changing” without it sounding cheesy. However, that is what WPF has been for me and my wife.  What we have found at WPF is some really great staff who are concerned with your well being, they are encouraging in your skill development, will push you to become better at the moves and become stronger than you think you are. Another great benefit has been the people we exercise with and the camaraderie that exists. We workout as individuals but as cross fit participants, we are a group that encourages each other with the workout. Those who are strong with particular moves readily share tips and techniques with anyone who wants to improve. No isolated, earbud workouts in this group.

During the 5 months I have been going to WPF, I’ve lost 21 lbs, got rid of 2 inches on my waist, have gained strength and feel better than I have in a long time. Additionally I’ve met and gotten to know a bunch of great people during our workouts. I’m not quite at my weight goal and hopefully the paleo challenge will get me over the top. As I said, life changing may sound dramatic, but I feel that is what I’ve gained from WPF.”
Best regards, Rick Ream