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Workout of the day: September 11, 2019

September 10, 2019 / Workout of the Day

9/11 tribute wod

9/11 Tribute WOD (Time)
2001m Row or Run(1.25m)
11 Box Jumps (30″ / 24″)
11 Thrusters (125 / 85)*deaths at the pentagon
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (175/ 125)*flight 175 south tower
11 HSPUs
11 KB Swings (70/55)
11 Toes to Bar
11 Deadlifts (170/ 120)*flight 77 and 93
11 Push Jerks (110/ 75)* # of floors in each tower
2001m Row or 2001m Run (1.25 miles)

You may begin with run and finish with row or begin with row and finish with run

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