Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Workout of the day: October 9, 2019

October 8, 2019 / Workout of the Day


Metcon (Time)
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (50/35)

Leave a Comment

*Required fields Please validate the required fields



%d bloggers like this: