Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Workout of the day: October 8, 2019

October 7, 2019 / Workout of the Day

Rachael Hennings COM WOD

Deadlift (build to a heavy set of 5)
Metcon (AMRAP – Rounds and Reps)
15 minute am rap
5 HSPU
200m run
15 Wall balls 20/14
20 Sit-ups
5 OHS 95/65
RxW – 115/85

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: