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Workout of the day: October 7, 2019

October 6, 2019 / Workout of the Day

Rugrats

Metcon (5 Rounds for reps)
On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Assault Bike
Back Squat (Weight)
Metcon (Weight)
##After Party

## Back Squats
5 Repetitions @ 70%
4 Repetitions @ 75%
3 Repetitions @ 80%
1 Repetition @ 84%
1 Repetition @ 87%
1 Repetition @ 90%

*Rest as Needed Between Sets*

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