Workout of the day: October 5, 2019

Adderall

Metcon (3 Rounds for reps)
0:00 – 10:00

1 Mile Run

Max Clean and Jerks (115/80)

RxW – 135/95

10:00 – 13:00

Rest


13:00 – 20:00

800 Meter Run

Max Power Snatches (95/65)

RxW – 115/80

20:00 – 23:00

Rest


23:00 – 27:00

400 Meter Run

Max Thrusters (75/45)
RxW – 95/65

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