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Workout of the day: October 19, 2019

October 18, 2019 / Workout of the Day

Relentless

Metcon (AMRAP – Rounds and Reps)
Partner
25 minute amrap
50 Box Jumps (24/20
50 Jumping Pull-Ups
50 Kettlebell Swings 53/35
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Pushups
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

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