Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Workout of the day: November 9, 2019

November 8, 2019 / Workout of the Day

Bermuda Triangle

Metcon (AMRAP – Rounds and Reps)
Teams of 3
AMRAP 25:
15/12 Cals AB
7 Burpees
7 Deadlifts (205/145)

*Next Athlete Begins Round When AB is completed

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: