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Workout of the day: November 7, 2019

November 6, 2019 / Workout of the Day


Metcon (Weight)
10 minutes EMOTM
60% only or lower max power clean
1 hang power clean+1 front squat+ 1 split jerk
Meirida (AMRAP – Reps)
5min amrap
100m run
10 hand release push up
5 box jump 24/20

Rest 2min

5min amrap
9/6 assault bike cals
12 air squat
12 lunges

Rest 2min

5min amrap
150/125m row
10 med ball slam 20/14
7 t2b

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