Workout of the day: November 5, 2019

High Noon

Metcon (Weight)
12 minutes EMOTM
3 Power Snatches
*score is heaviest set of 3
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
12 Power Snatches (95/65)
12 Push-ups
12 Chest to Bar Pull-ups

Leave a Reply