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Workout of the day: November 4, 2019

November 3, 2019 / Workout of the Day

Open Concept

Back Squat (5×3 building)
Metcon (AMRAP – Reps)
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)
Max Meter Row

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