Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Workout of the day: November 30, 2019

November 29, 2019 / Workout of the Day

Iron Lotus

Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
800 Meter Team Wreck Bag Run (50/35)
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
800 Meter Team Wreck Bag Run (50/35)

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: