Workout of the day: November 15, 2019

Power Bar

Metcon (Weight)
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
9 Hang Power Cleans (115/85)
12 Push-ups
15 Deadlifts (115/85)
RxW – 135/95

Leave a Reply