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Workout of the day: November 14, 2019

November 13, 2019 / Workout of the Day

Surprise

Metcon (Time)
10 DU
10 Situps
5 Cal Ski Erg
1 Squat Clean (135/95)
20 DU
20 Situps
7 Cal Ski Erg
2 Squat Cleans
30 DU
30 Situps
9 Cal Ski Erg
3 Squat Cleans
40 DU
40 Situps
12 Cal Ski Erg
4 Squat Clean
50 DU
50 Situps
15 Cal Ski Erg
5 Squat Clean

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