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Workout of the day: May 23, 2020

May 22, 2020 / Workout of the Day

Gone in 60 Seconds

Metcon (Time)
3 Rounds:
40 Single Dumbbell Step-Back Lunges (50/35)
30 Single Dumbbell Alternating Power Snatches (50/35)
20 Burpees

On the Minute: 20 Double Unders

Metcon (Time)
"Gone In 60 Seconds" [HOME GYM]
3 Rounds:
40 Single Dumbbell Step-Back Lunges
30 Single Dumbbell Alternating Power Snatches
20 Burpees

*On the Minute: 20 Double Unders

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