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Workout of the day: May 22, 2020

May 21, 2020 / Workout of the Day

“Cinnamon Swirl”

Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Push Presses (95/65)
15 Deadlifts (95/65)
Metcon (AMRAP – Rounds and Reps)
"Cinnamon Swirl" [HOME GYM]
AMRAP 20:
200 Meter Run
5 Strict Pull-ups
10 Double Dumbbell Push Presses
15 Double Dumbbell Deadlifts

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