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Workout of the day: May 21, 2020

May 20, 2020 / Workout of the Day

Athletes Foot

Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Box Jumps (24/20)
1 Minute Toes to Bar
1 Minute Kettlebell Swings (53/35)
1 Minute Rest
Metcon (5 Rounds for reps)
"Athlete’s Foot" [HOME GYM]
5 Rounds:
1 Minute Plate Hops
1 Minute Weighted Sit-ups
1 Minute Russian Dumbbell Swings
1 Minute Rest

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