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Workout of the day: May 18, 2020

May 17, 2020 / Workout of the Day

Nasty Girls

Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Metcon (AMRAP – Rounds and Reps)
"Nasty Dozen" [HOME GYM]
AMRAP 12:
50 Air Squats
7 Strict Pull-ups
10 Double Dumbbell Power Cleans

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