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Workout of the day: May 17, 2020

May 16, 2020 / Workout of the Day

Murph Training

Metcon
1/2 Mile Run
150 Air squats
100 Push-ups
50 Pull-ups
1/2 Mile Run
Metcon
HOME GYM: "Supple Sunday"
3 Giant Sets:
9 Front Plank to Push-up Planks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
15 Hollow Rocks
1:00 Left Elbow Plank
1:00 Right Elbow Plank
21 V-Ups

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