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Workout of the day: May 16, 2020

May 15, 2020 / Workout of the Day

Triple Threat

Metcon (3 Rounds for reps)
On the 0: 1 Mile Run
On the 10: 100/70 Calorie Row
On the 20: 100/70 Calorie Assault Bike

*30 Minute Cap*

Metcon (3 Rounds for reps)
HOME GYM: "Mirror Effect"
On the 0: 1 Mile Run
On the 10: 100 Burpees
On the 20: 1 Mile Run

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