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Workout of the day: May 15, 2020

May 14, 2020 / Workout of the Day

90 Shiny

Metcon (Time)
21-15-9:
Power Cleans (135/95)
50 Double Unders After Each Round

Directly Into…

21-15-9:
Front Squats (135/95)
50 Double Unders After Each Round

Metcon (Time)
HOME GYM: "90 Shiny"
21-15-9:
Dumbbell Power Cleans
50 Double Unders After Each Round

Directly Into…

21-15-9:
Dumbbell Front Squats
50 Double Unders After Each Round

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