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Workout of the day: May 15, 2019

May 14, 2019 / Workout of the Day

Bar Star

Metcon (3 Rounds for reps)
Teams of 3:
AMRAP 7:
50 Back Squats (135/95)
50 Back Squats (155/105)
AMRAP Back Squats (185/135)
RxW – 155/105, 185/135, 225/145

Rest 3 Minutes

AMRAP 7:
50 Bench Press (115/80)
50 Bench Press (135/95)
AMRAP Bench Press (155/105)
RxW – 135/95, 155/105, 185/135

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (155/105)
50 Deadlifts (185/135)
AMRAP Deadlifts (225/155)
RxW – 185/135, 225/155, 275/185

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