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Workout of the day: May 14, 2019

May 13, 2019 / Workout of the Day

Undercover

Metcon (Weight)
10 minutes EMOTM
3 power cleans
*add weight each round
Metcon (Time)
3 Rounds:
15 Power Cleans (115/80)
20 Push-ups

2 Rounds:
27/21 Calorie Row
75 Double Unders

1 Round:
35/25 Calorie Assault Bike

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