Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Workout of the day: May 12, 2019

May 11, 2019 / Workout of the Day
Workout of the day: May 12, 2019

Mother’s Day 2019

Metcon (AMRAP – Rounds and Reps)
20 minutes of Labor AMRAP

500 m (carpool) Row
7 CLEAN (loads of laundry) 135/95
100 m (grocery bag) 2 KB CARRY 53/35
7 (clothes) PRESSES 135/95

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: