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Workout of the day: March 25, 2020

March 24, 2020 / Workout of the Day

Three Peat

Metcon (Time)
Max Effort Plank Hold
Metcon (Time)
3 Rounds For Time:
200 Meter Run
20 Single Arm Hang Dumbbell Snatches
200 Meter Run
20 Single Arm Dumbbell Power Cleans
200 Meter Run
20 Single Arm Dumbbell Thrusters

*On all dumbbell movements, alternate hands every 5 repetitions

Metcon (Time)
No equipment version
3 Rounds For Time:
200 Meter Run
20 Odd-Object to Overhead
200 Meter Run
20 Odd-Object Step-Ups
200 Meter Run
20 Odd-Object Thrusters

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