Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Workout of the day: March 24, 2020

March 23, 2020 / Workout of the Day

Gravity

Metcon (Time)
5 Rounds For Time:
80 Double Unders
40 Sit-ups
20 Push-ups
10 Reverse Burpees
Metcon (Time)
No equipment version
5 Rounds For Time:
60 "Dot Hops"
40 Sit-ups
20 Push-ups
10 Reverse Burpees

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: