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Workout of the day: March 23, 2020

March 22, 2020 / Workout of the Day

Cairo

Back Squat (build to heavy set of 5)
Metcon (AMRAP – Rounds and Reps)
At Home Workout (with equipment)
Ascending Ladder for 15 Minutes:
2 Strict Pull-ups
2 Single Arm Dumbbell Squat Cleans
2 Dumbbell Facing Burpees
4 Strict Pull-ups
4 Single Arm Dumbbell Squat Cleans
4 Dumbbell Facing Burpees

* Continue adding 2 reps to each movement
* Athlete’s choice on when to alternate hands on the single arm cleans.

Metcon (AMRAP – Rounds and Reps)
At Home Workout (no equipment)
Ascending Ladder for 15 Minutes:
2 Odd-Object to Shoulder
2 Odd-Object Goblet Squats
2 Odd-Object Facing Burpees
4 Odd-Object to Shoulder
4 Odd-Object Goblet Squats
4 Odd-Object Facing Burpees

*Continue to add 2 reps to each movement

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