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Workout of the day: March 14, 2019

March 13, 2019 / Workout of the Day

Goat Day

Metcon
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2

### Practice Option 1:
On the Minute x 20
Odd Minutes: 10 Box Jump Overs
Even Minutes: 8 T2B

### Practice Option 2:
On the Minute x 20
Odd Minutes: 10/8 Cals ski
Even Minutes: 10 wall balls

### Practice Option 3:
On the Minute x 20
Odd Minutes: 5 Power Cleans @ 50%
Even Minutes: 12 push-ups

### Cardio Option 1:
On the Minute x 20
Odd Minutes: 12/10 cal row
Even Minutes: 30 DU or 60 SU

### Cardio Option 2:
On the Minute x 20
Odd Minutes: 10/8 cal AB
Even Minutes: 8 Burpees to plate 45/25

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