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Workout of the day: March 13, 2018

March 12, 2018 / Workout of the Day
March 13 2018

Clean and Jerk (use for percentage)
Metcon (Weight)
8 minutes EMOTM
2 Clean and Jerks
Start at 60%
Metcon (Time)
3 Rounds for time:
400m run
5 PC(95/65)
5 FS
10/8 Cals AB
5 Burpees Over Bar
10 Push Ups
RxW(115/75) + Box HSPU
Metcon (Time)
3 Rounds for time:
400m run
5 PC(135/95)
5 FS
10/8 cals AB
5 Burpees Over Bar
5 HSPU
RxW(155/105)

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