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Workout of the day: March 12, 2019

March 11, 2019 / Workout of the Day

Bedtime

Metcon (5 Rounds for reps)
5 Rounds, On the 5:00
15 Lateral Barbell Burpees
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
RxW – 155/105

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