Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Workout of the day: March 10, 2019

March 9, 2019 / Workout of the Day

After Hours

Metcon (Time)
For Time:
21-18-15-12-9-6-3
Russian Kettlebell Swings (70/53)

After Each Round:
15 AbMat Sit-ups
30 Double Unders
*DU scale is 60 SU’s

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: