Workout of the day: June 29, 2020

“Laces Out”

Front Squat (Weight)
10 minutes EMOTM
3 Front Squats (building)
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
6 Bar Muscle-ups
9 Push Presses (135/95)
15 Deadlifts (135/95)
21 Wallballs (20/14)

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