Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Workout of the day: June 24, 2019

June 23, 2019 / Workout of the Day

Jack Daniels

Metcon (Weight)
10 minutes EMOTM
1 Pausing Front Squat + 1 Front Squat
*build every minute
Metcon (Time)
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups

Leave a Comment

*Required fields Please validate the required fields



%d bloggers like this: