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Workout of the day: June 24, 2019

June 23, 2019 / Workout of the Day

Jack Daniels

Metcon (Weight)
10 minutes EMOTM
1 Pausing Front Squat + 1 Front Squat
*build every minute
Metcon (Time)
For Time:
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups

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