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Workout of the day: June 22, 2019

June 21, 2019 / Workout of the Day

Kendra COM WOD

Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP with Partner
50 Wall Ball Shots (20/14 lb)
40 Pull-Ups
30 Deadlifts (185/125 lb)
20 Box Jumps (24/20 in)
10 Overhead Squats (95/65 lb)
RxW – 225/145 & 115/75

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