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Workout of the day: June 20, 2019

June 19, 2019 / Workout of the Day

Mano y Mano

Metcon (Calories)
Class Divides Into 2 Teams:
3 Rounds:
Team 1: Row Calories (Team Score)
Team 2: 400 Meter Prowler Push

Teams switch when prowler gets back. 1 prowler for every 3 athletes.

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