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Workout of the day: June 18, 2019

June 17, 2019 / Workout of the Day

Helen

Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon
Body Armor
10-8-6-4-2: Barbell Bench Press
After each set:
12 Lateral Box Step-Ups (6 each leg)
12 OH Plate Lunges (6 each leg)

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