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Workout of the day: June 11, 2019

June 10, 2019 / Workout of the Day

The Good Life

Metcon (Time)
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)
Metcon
JJ Sets
3 rounds
10 Horizontal Barbell Rows
Max Ring Pushups
25 Sit-Ups
Rest 2:00 between sets.

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