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Workout of the day: July 14, 2019

July 13, 2019 / Workout of the Day

Mass Destruction

Bench Press (15 minutes to build to a 7 rep max)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
4 Strict Pull-ups
8 Dumbbell Strict Presses (35’s/20’s)
12 Medicine Ball Squat Jumps (20/14)

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