Providing you with a world class body changing workout in a fun, energetic, and motivating environment!

Workout of the day: July 13, 2019

July 12, 2019 / Workout of the Day

Mind Eraser

Metcon (AMRAP – Reps)
AMRAP for 25 minutes:

Partner A: 400m Run
Partner B: ME Power Cleans (115/85)
Switch and repeat.

Then,

Partner A: 400m run
Partner B: ME Burpees
Switch and repeat.

RxW – 135/95

Leave a Comment

*Required fields Please validate the required fields

*

*

%d bloggers like this: