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Workout of the day: January 14, 2020

January 13, 2020 / Workout of the Day

Part Time

Metcon (Time)
3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into…

3 Rounds:
12 Alternating Dumbbell Snatches 50/35
21/15 Calorie Assault Bike

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