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Workout of the day: February 8, 2019

February 7, 2019 / Workout of the Day


Back Squat (7×2 Tempo Squats)
2 Second decent
No heavier than 70% of max
Work on accelerating out of the bottom
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP
30 OHS 95/65
30 Box Jumps 24/20
30 T2B
30/21 Cal Row

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